четверг, 7 февраля 2013 г.
Киевляне будут сами себе выписывать счет за свет
Абонент может распечатать экземпляр квитанции по оплате электроэнергии, в которой указаны реквизиты банковского счета АК "Киевэнерго", собственноручно заполнить ее и осуществить оплату за использованную электроэнергию отдельно от общего полученного счета за квартплату.
При этом вариант оплаты за электроэнергию полностью остается на выбор абонента.
"Последние события в очередной раз показали, что система расчетов через ГИВЦ не является безукоризненной. Это вызывает неудобства и сетования как со стороны Киевэнерго, так и населения. Систему расчетов нужно изменять и энергокомпания, со своей стороны, занимается этим. В качестве временных мер Киевэнерго предлагает принимать квитанции, заполненные самими абонентами.
С такой просьбой киевляне также обращаются в информационно-справочную службу Киевэнерго "1588", за последние сутки зафиксировано 20% звонков по этому поводу. Отдельная просьба – быть внимательными при внесении данных для зачисления оплаты на личный счет", – заявил директор СВП "Энергосбыт Киевэнерго" Алексей Савенков.
Как сообщили "КИЯНАМ" в пресс-службе "Киевэнерго", для оплаты использованной электроэнергии таким способом, потребителю необходимо обязательно указать в распечатанной квитанции лицевой счет, Ф.И.О., адрес, показание счетчика, потребление, сумму, к оплате. При наличии льготы указать льготную скидку.
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понедельник, 4 февраля 2013 г.
What Is Opuntia Ficus-indica - Find Out Here
Opuntia ficus-indica is a species of Mexican cactus long domesticated. It is more commonly known in culinary circles as "Prickly Pear." And while Opuntia yields a delicious fruit and it has been grown for centuries as a food source, it is more recently working its way into a healthy diet in a very different way.
The medicinal properties of Opuntia Ficus-indica have been documented as far back as the 1500's. But more recently scientists have discovered that an extract made from the leaves of the cactus have a very high lipophilic property. What does that mean? They love fat - bind to it in fact, and form the basis of one of the hottest things in natural weight loss today - Fat Binders. Fat Binders when taken, grab on to fats that have been eaten and do not let them be absorbed by the body as in normal digestion. NeOpuntia, the active ingredient in one of the most clinically proven safe and effective fat binders on the market, Proactol -is derived from the Opuntia Ficus-indica cactus.
The uniquely formulated NeOpuntia complex in Proactol has a proven effective ability to bind to 27% of lipids in the stomach. This means that if you take Proactol after each meal it will block dietary fats and decrease the intestinal absorption of the lipids by 27% .
Proactol is the worlds only 100% vegetable fat binder. It is ideal for vegetarians and those prone to allergies. When the active ingredients in Proactol come into contact with fats in the stomach, it binds to them, locking them in a fluid-like gel that cannot be absorbed by the body. These unabsorbed fats travel through the digestive system and are excreted naturally. It is as if you never ate them at all. All fiber in fruits and vegetables has this effect, but NeOpuntia derived form the Opuntia Ficus-indica cactus plant has been proven to be 27% more effective at binding to fats then other dietary fibers.
Interesting article on the subject more info
пятница, 1 февраля 2013 г.
В Украине утвердили новый способ жилищных накоплений
Документ предусматривает расширение деятельности фондов банковского управления (ФБУ) путем создания нового его вида - жилого ФБУ, как способа накопления средств его участниками для приобретения жилья или инвестирования строительства жилья участниками ФБУ.
Как сообщает портал 3doma.ua со ссылкой на информацию пресс-службы Конфедерации строителей Украины, предложенные изменения в законодательные акты Украины касаются расширения возможностей применения механизмов привлечения средств юридических и физических лиц в фонды банковского управления, их накопления и хранения, доверительного управления этими средствами с направлением на строительство жилья, усиления защиты имущественных прав участников, а также повышения уровня социальной защиты несовершеннолетних и пожилых людей.
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Добавить объявление
Основными задачами закона является повышение уровня социальной защиты несовершеннолетних и престарелых, а также совершенствование организационных норм и экономических механизмов стимулирования жилищного строительства и внедрения системы жилищных накоплений, основанной на доверительном управлении средствами населения.
Проект закона направлен на дальнейшее расширение возможностей социального обеспечения населения Украины, распространение опыта сооружения жилья за счет привлеченных средств, а также опыта использования механизмов и испытанных моделей негосударственного пенсионного обеспечения.
"Проблема создания в Украине надежного и действенного механизма жилищных накоплений обсуждается уже более 15 лет и с каждым годом становится все более насущной, ведь все хорошо понимают, что без уплаты собственными средствами первого взноса на уровне 20-40% от стоимости жилья гражданин практически нет возможности воспользоваться банковскими ипотечными кредитами или стать участником государственных программам поддержки приобретения жилья населением.
Именно введение такого действенного механизма как фонды банковского управления, надежность и эффективность которого проверена многолетним успешным опытом работы, позволит сдвинуть с места вопрос жилищных накоплений и дополнительно создать и загрузить мощности в строительной и смежных производственных отраслях Украины", - считают авторы закононопроекта.
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Should You Worry About Your Blood Pressure in 2012?
Will other concerns emerge as more important?
The answer depends on what type of hypertension you have.
Generally speaking, high blood pressure falls into two categories: the kind that may kill you now, and the sort that increases your risk of heart attack or stroke more gradually. The majority of patients with hypertension fall into the second category.
For most people high blood pressure (hypertension) is not immediately dangerous. As high as levels of 180/100 or so it's not likely you'll fall over with a stroke today.
Then there are those who walk into my office with a BP of 240/120. I worry about those people. Not uncommonly, I send them to the hospital. However, most who are able to walk into the office have had the condition for some time and are also not at immediate risk, especially if they're feeling fine. However, just as a hose may burst if the pressure inside it is too high, so may blood vessels in the head or eyes burst if the internal blood pressure is extremely elevated. Some people with very high blood pressure have an underlying cause, such as a malfunctioning kidney, narrowed arteries. (Interestingly, most patients having an acute MI (heart attack) do not have outrageously elevated blood pressure readings.)
None of this is to say a blood pressure above 140/90 is good for you.
The heart is a pump, and like any pump, it does best when the pressure it pumps against is not too high. It takes more energy and muscle power to propel blood through constricted arteries than open arteries. When the heart has to work harder, it sometimes enlarges or cannot keep up with the circulatory demand. Then new problems develop which may lead to symptoms of congestive heart failure or chest pain.
So how important is high blood pressure if the world is coming to an end? Can it be treated effectively with diet and herbal therapy?
For patients with extreme elevations, medication is likely essential. I often tell my patients that a single BP med can lower the systolic reading up to 20 points. If we have to add a second, it only works about half as well. Diminishing returns with additional medications are generally the rule in blood pressure treatment.
This is partly because many patients do not help themselves by exercising, losing weight, restricting salt in their diet, and eating health food overall. Depending on a patient's initial weight, a loss of at least 10 pounds (or 5% of body weight) is needed to make a significant difference. Usually it takes a loss of 20 pounds or more in today's population. If you are not overweight or a salt-0-holic, losing weight is not the answer for your hypertension. If you don't exercise, starting now may help, or the condition may simply be genetic and require medication.
At Y2K12 one might think that people would get more exercise out of necessity.They may eat less if there's little food. They will lose weight if fewer calories are consumed. All this will help lower blood pressure considerably. I will have to look into the true effect of herbs. Although some are touted to improve BP, is that by 3 points? 5? 10? Keep in mind studies that show a change of even a few points may be counted as 'statistically significant, but from a medical point of view, any intervention ought to make a difference of at least 5 points (and preferably 10) to be counted as truly beneficial.
Diet and exercise can make that much difference. I've seen patients drop their systolic BP by 20 points (that's the upper number) and the diastolic by 10 points (the lower number) by avoiding salt, exercising, and losing weight. I've seen a few with an improvement of 40 points, but I'm not sure I've seen anyone with a change of 60 points without medicine, unless they happened to lose 100 pounds or so. In some patients, eating foods high in potassium (bananas, tomatoes, citrus fruit, and fruits and vegetables in general) lowers the blood pressure a little.
Nowadays we have all these handy electronic gadgets to check BP, but if you're concerned about checking it when there's no electricity or batteries around, get the kind doctors use, a mercury sphygmomanometer, and a stethoscope, and learn how to do it properly. ( These mercury devices are how blood pressure is actually measured, in terms of millimeters of mercury pressure.) Your own doctor's nurse could help you learn. It is easier to take another person's BP this way rather than your own, but it's not impossible. Make sure you have the right size cuff as well. Too small a cuff will give a falsely high reading.
Diuretics and beta-blockers are still recommended as the BP meds of choice to begin treatment, although fancier drugs are available. Diuretics run the risk of hypokalemia (low potassium) and beta-blockers may cause low heart rate. Still, both of these medications are readily available, generally safe, and much cheaper than newer remedies. Stabilizing your blood pressure now is an excellent idea, so you won't have to worry about it in times of scarcity.
And start eating an apple a day to keep the doctor away.
Copyright 2010 Cynthia J. Koelker., MD
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пятница, 25 января 2013 г.
Cardiology Advised Home Remedies for Blood Pressure
Blood pressure can be a disease that may come without any prior major symptoms. The good news is that, blood can be controlled by a few simple changes in diet along with prescribed medicines.
The simplest way to discover if you have blood related problems is to get a medical checkup. Blood pressure monitors that are used in these checkups, provide accurate readings. If the results show that you have pressure problems especially high pressure, there is no need to panic. There are many home and natural remedies that can be followed to lower your pressure. Below you can read about a few such changes in diet that can help you lower your pressure levels.
•В Garlic - Garlic has been used for its medicinal properties since ancient times. In the case of high blood pressure, also called hypertension, it helps by reducing the formation of clots and hence reducing the pressure. Other than its benefit against high blood, garlic also has antioxidant properties which prove to be helpful.
•В Cucumbers - Cucumbers have a rich content of minerals like calcium, potassium and phosphorus which are highly essential in reducing pressure. It also helps in flushing out the excess of salt and increases the elasticity of the blood vessels.
•В Saffron - Saffron is considered to be among the really old and highly expensive spices that are available in the market. It contains a chemical called crocetin that helps in reducing pressure. It is advised to use saffron only in small quantities because high amounts can cause unconsciousness.
•В White Meat and Cold Water Fish - It is not necessary to stop consuming meat if you are prone to high blood pressure. Just changing your diet from consuming saturated fat to low fat meats like white meat. Eating fish also provides Omega 3 which is essential for reducing blood.
The foods mentioned above are an easy and natural remedy for high pressure troubles. Along with these it is advised to stop or reduce the consumption of certain food items like salt, meat with saturated fat and dairy products. Smoking and consumption of alcohol should also be stopped. Hence by following these simple diet changes, you can normalize your high pressure.
Lowering High Blood Pressure With Massage Therapy
High blood pressure touches many lives. Many people spend money on drugs for lowering their blood pressure every year. Pharmaceutical drugs help lower it, but also have dangerous side effects, including liver damage. In this article we'll take a closer look at high blood pressure. Then we'll look at how including massage in your health routine can help you control your hypertension.
Blood pressure is the measurement of how hard blood pushes on the arterial walls as it move through the body. If you have hypertension your heart is working way too hard and your artery walls are hardening. The fact that your heart is overworking puts you at greater danger of developing heart disease. It also causes an increased risk of kidney problems and blindness. In order to avoid these terrible health problems, you must work on lowering your blood pressure.
A number of factors can cause hypertension. Your arteries could be narrowing as a result of plague build up. Your heart could be beating too hard pumping a larger than normal volume of blood through the body. For many people the reason for developing this disorder is unknown.
Many people don't know that they have hypertension. While many people will get this condition as they age, African Americans are much more likely to develop it. Having a family history of the disorder and being overweight are two other risk factors for the disease. It's important that you get checked on a regular basis to make sure yours is normal. If it's high you should work with your doctor to try to control it. You wouldn't want to have to health problems associated with letting the problem go and not doing anything.
There are many lifestyle changes you can make to help you control hypertension. Reducing the amount of sodium in your diet, getting regular exercise and meditation are just a few ways to help you control it. Another way is massage. Massage therapy calms the nervous system. It causes relaxing-feel-good neurotransmitters like dopamine to enter the bloodstream. This calming influence helps reduce the amount of pressure your blood puts on your arterial walls. Getting massage on a regular basis can be help you manage your blood pressure.
Get a note from your doctor before going to your local massage therapist's office. Your doctor must give the okay before you start using massage to help manage hypertension. Make sure you let your massage therapist know about your condition and give your therapist the note from your doctor giving you permission to get massage.
Once you start including massage as part of your health routine, you'll notice the calming effect. You'll feel better physically and you'll be less dependent on drugs for lowering your blood pressure.